Adventure Blog

August 1, 2019

Exploring Sri Lanka, Wild Yoga Adventures, Teacher Training, Ayurveda and Retreats in stunning locations

June 5, 2018

Traveling the globe is one big adventure, nothing  beats the excitement of paddling out at a new surf spot or jumping from a waterfall you just hiked up to, laying on empty beaches or experiencing colourful cultures. But traveling does have it's down side, it can be da...

April 2, 2018

We were so happy to find out that Wild & Free Adventures was featured in The Evening Standards Top 10 Wellness Retreats in the UK. This is what the Evening Standard had to say about us. "This year we’re seeing two big holiday trends: adventure holidays and staycations....

April 2, 2018

Tight shoulders are a very common problem for surfers and for those of us who work 9-5. In surfing, the constant forward paddling of our shoulders can leave us with little range of motion and tired muscles. In the workplace, typing on a computer all day can cause our s...

February 14, 2018

Wild & Free catch up with pro-surfer and British champion Lucy Campbell. Having following in her brothers surfing footsteps, Lucy embodies our mind-set and desire to be a part of the oceans that surround us, we can't think of a better women to inspire us to be wild and...

February 5, 2018

Yoga is about freeing the mind and body from the restraints of everyday life. This can be achieved in a local studio or by going to a yoga retreat. A day at a yoga retreat, like this one held a year ago in Cornwall, or our retreat in Costa Rica last March, affords ampl...

February 5, 2018

We all experience back pain at some point in our lives and there are many lifestyle factors that can contribute to back discomfort. It's important to keep our spine healthy and become aware of our daily movements contributing to our back ache. We see so many guests com...

January 21, 2018

Do you ever find yourselves bending over backwards trying to fit everything in. Work, friends, exercise, wellbeing, when is the time to actually just stop and enjoy life? Why has it become so fashionable and socially important to be busy? When will we realise that we n...

January 19, 2018

From our home here on the beautiful Cornish coast, to all the stunning beaches and coastal communities around the world that we visit to hold our surf and yoga retreats, we are extremely passionate and protective of the natural coastal environments we get to play in an...

January 8, 2018

We love Cornwall in Spring, the suns out and flowers are starting to pop up all over the place. Some of the headlands along the coast are blanketed in them, making cliff top walks a real treat. To celebrate the arrival of spring here in the Westcountry we’ve put togeth...

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4 Yoga Poses For Tight Shoulders

April 2, 2018

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