Yin is a powerful practice that enables us to slow it all down and offers deep stretching after surfing everyday.
Try these 5 poses for a deep release in the shoulders, to ease the paddling muscles and avoiding injury.
1. Melted Heart Pose/ Puppy Pose
2. Cow Face Pose
3. Shoulder Roll Over
4. Supported Fish
5. Savasana
Read the full article on The Inertia.
Enjoyed this Yin Yoga sequence? Experience our Yin classes made for surfers on one of our retreats.