5 Yin Poses to For Shoulder Relief After Surfing - Philly Lewis for The Inertia

Updated: Aug 23


Yin is a powerful practice that enables us to slow it all down and offers deep stretching after surfing everyday.

Try these 5 poses for a deep release in the shoulders, to ease the paddling muscles and avoiding injury.

1. Melted Heart Pose/ Puppy Pose

2. Cow Face Pose


3. Shoulder Roll Over

4. Supported Fish



5. Savasana

Read the full article on The Inertia.

Enjoyed this Yin Yoga sequence? Experience our Yin classes made for surfers on one of our retreats.

Cornwall Luxury Yurt Surf and Yoga Retreat

Fuerteventura Island Villa Surf and Yoga Retreat

Portugal Escape to Nature Surf and Yoga Retreat

Costa Rica Treehouse Adventure Surf and Yoga Retreat

Morocco Surf and Yoga Camp

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