Tone & Strengthen (Online) 45mins
- 45 min45 minutes
- 8.50 British pounds£8.50
- Online Class
A energising morning class every Wednesday (online) for everyone, to wake up, tone & strengthen mind, body and soul and feel strong! Expect some core!!! Everyone's welcome... these classes are open to everyone whether you are a complete beginner or regular practitioner. You work to your level and ability. This class is a 45mins (or join for 30 mins) class to tone & strengthen the body. A quick blast before the working day, to wake up the mind and body and leave you feeling energised for the day ahead. It is a strong class and each class will vary weekly with different themes and focuses (working on different areas of the body). This class does not include shavasana (relaxation) at the end, so it is encouraged to spend a few minutes unwinding after the class with a few moments of calm and/or a gentle twist. Practiced regularly it is good to build strength and flexibility. Yoga is about movement and breath... it can be relaxing, revitalising, energetic and restorative. Each class is different and fun, some weeks we may focus on alignment, another strength or just enjoy linking breath and movement in a fun and relaxed class. Ultimately, Yoga is for 'everyone'...and it's not about how fit or flexible you are!
You can cancel up to 30mins before your class, but don't forget to re book before your plan expiry date. If you have paid for a single class, you cannot reschedule. For Private 1 to 1 sessions different cancelation & rescheduling policies apply, please get in touch. If you wish to cancel your Yoga Warrior subscription please contact us in writing via email and we will deactivate the card payment.
The Old Fire Station, Fore Street Hill North Devon, UK