4 Yoga Poses For Tight Shoulders

April 2, 2018

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Adventure Blog

In The Press : Wild & Free Adventures in The Evening Standard's Top 10 Wellness Retreats

April 2, 2018

We were so happy to find out that Wild & Free Adventures was featured in The Evening Standards Top 10 Wellness Retreats in the UK. This is what the Evening Standard had to say about us. "This year we’re seeing two big holiday trends: adventure holidays and staycations.While they are undoubtedly on the opposite end of the holiday spectrum, staycations are perfect for those who go on vacation only to return more exhausted than when they left. Wellness retreats allow you to take a break from the world and just focus on your mind and body for a few days.We’ve rounded up the best wellness retreats you can visit in the UK.

Wild & Free Adventures is a yoga retreat with a difference, this retreat also includes surfing in the gorgeous Cornish waters. This four-day retreat is located in Yurt Village at The Park, Mawgan Porth, surrounded by lush greenery and just a short walk to the golden beaches of Cornwall.

A private chef will cook you your meals during your stay and you’ll start off each morning with a guided meditation. The meditation will be followed by a Vinyasa flow yoga class and then a surf lesson from professional surfer, Alan Stokes.

It doesn’t matter if you have never done yoga or surfed before, this retreat is perfect for beginners and the days will end with a restorative yoga class before bed.

During your free time, don’t forget to enjoy swims in the indoor heated pool or the outdoor pool, warm up in the sauna and steam room or enjoy a glass of wine in your private Jacuzzi. There’s also plenty of Cornish coast to see with a bike ride or walk along the beach.

                                                                      Follow this link to read the rest of this article

 

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4 Yoga Poses For Tight Shoulders

April 2, 2018

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