Fun Friday Flow (Online)
- 1 hr1 hour
- 9 British pounds£9
- Online Class
Invigorating & fun yoga flow every Friday - for everyone! This class is fun, invigorating and a great way to "shake off" the week and "kick start" your weekend ahead! It involves a sequence of poses, linked together to get a good all over body stretch and work out. It varies each week, with different themes, focuses, including balances, core, back bends, twists and more. A little faster paced to keep the energy flowing! This class is designed to be fun and we 'go with the flow', let go of what has been, focus on the present moment and find our breath, moving in a fluid way with our bodies, connecting the mind and body...and breath. Great if you like something a little more dynamic and faster paced, but still with that calming affect, as we move in controlled and steady pace, using muscle strength. Everyone's welcome... these classes are open to everyone whether you are a complete beginner or regular practitioner. Yoga is about movement and breath... it can be relaxing, revitalising, energetic and restorative. Each class is different and fun, some weeks we may focus on alignment, another strength or just enjoy linking breath and movement in a fun flow class. Ultimately, Yoga is for 'everyone'...and it's not about how fit or flexible you are!
You can cancel up to 30mins before your class, but don't forget to re book before your plan expiry date. If you have paid for a single class, you cannot reschedule. For Private 1 to 1 sessions different cancelation & rescheduling policies apply, please get in touch. If you wish to cancel your Yoga Warrior subscription please contact us in writing via email and we will deactivate the card payment.
The Old Fire Station, Fore Street Hill North Devon, UK