A Mindful Morning Retreat - 'Quiet Frequencies'
A morning to slow down, tune in, enjoy some restorative yoga, sensory healing and mindful crafting.
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Service Description
Come join us for this beautifully curated half day morning retreat, designed to soothe your nervous system, awaken your creativity and restore the mind and body. A little treat for you, meet like minded people, or come with friends/family and spend a mindful morning, featuring slow, mindful yoga (i.e. somatics, restorative, yin, relaxing breath-work), sound healing and make some eye pillows or moon cushions and to spark gentle creativity. As well as a light lunch together. As we move into Autumn, the 'Art of slowing down' becomes more and more important for our minds, bodies and nervous system that is constantly stimulated by the world around us. Also this is the perfect time to be 'making' things, which could be gifts for someone at Christmas or maybe a birthday present. Whether you make something for someone else or yourself, the creative part of this mini retreat is awakening your creative side and for those that haven't used a sewing machine, get to learn 'how to'! Creativity and learning is good for keeping our brains active and a very mindful activity to de-stress. All materials (& sewing machine) will be provided but if you have some fabric laying around you have been dying to use for something... here's your opportunity! The eye pillows are for those that want something 'simple' and the moon cushions for those that maybe have sewn before and want a little challenge! We will start with a lovely relaxing morning practice to open our bodies and mind, to ground, relax and inspire you, in preparation for the 1-1.5hr mindful making workshop. You will be guided through the workshop and making your cushions. Followed by a lovely lunch together and then finish with a deeply relaxing 'Candlelit Restorative Yoga & Sound' session. Summary of 'What's Included': - Morning Yoga with Amanda - Mindful Creative workshop with Gemma & Amanda - Lunch - Tea, coffee & refreshments - Afternoon Candlelight Restorative Yoga & Sound with Amanda Useful info / What to bring: - Yoga will be for ALL levels - Comfortable clothing (& layers) - All yoga equipment & materials, lunch provided - Approx' 4.5-5hrs - 10am to 2.30/3pm (*Optional* Stay for a tea, sweet treat and 'natter' after the retreat) *Any dietary requirements and allergies, pls get in touch to discuss (we cater for most dietary requirements)* * £5 Early Bird Discount (if you book by 20th October!) * 10% discount for 'Yoga Warrior Members'!* * More info' & directions will be sent upon booking
Upcoming Sessions
Cancellation Policy
Day Retreats are paid in full (unless agreed otherwise in advance with Amanda in writing) and are non refundable. Once you have booked you will need to complete a health form and inform Amanda of any dietary requirements and health conditions. If food and meals are part of the retreat, you will be asked about your dietary requirements which will be catered for where possible but you are still responsible for ensuring that you take full responsibility for any allergies, intolerances as well as practice safely with your yoga practice and listen to your body.
Contact Details
The Craft Room Chulmleigh - Creative Craft Hub & Cafe, South Molton Street, Chulmleigh, UK
+44 7789183680
wildandfreeadventures@gmail.com