Candlelit Restorative Yoga & Sound MONTHLY SPECIAL *InPerson*
A deeply relaxing Restorative Yoga session with Healing Sound to unwind, reset and restore balance.
Service Description
If you are looking for a reset and something relaxing to clear the mind, rest and feel restored, this is for you! This 2hr deeply relaxing session combines the benefits of slow restorative yoga, breath-work and sound bowls to reset the body and mind at a celular level. Helping to regulate and calm the nervous system. Restorative yoga helps us connect to our body, discharge tension, find 'stillness' and drop into a 'meditative' state (rest). Enhanced with sound bowls, it provdes the perfect combination to tune inwards and let go. The aim is to leave you feeling lighter, calmer and more balanced. Whether you are new to yoga, just curious, or familiar with any of these practices, this session is for ALL LEVELS. Due to the nature of these practices the group will be 'small' and spaces *LIMITED*...so book quick! MORE INFO: - Restorative Yoga is deeply restful and requires no muscular effort, using lots of props to support the body in different shapes (poses) and relaxation. - The Sound element will be created with Tibetan and Alchemy Crystal bowls, plus various other instruments, but all slow, genltly interwoven and calming. You will be guided into different shapes, where you'll stay for 3-7mins, using props to make yourself comfortable, so every part of your body is held and can relax. During each pose different sounds, mainly sound bowls, will be played to support the relaxation process. A great opportunity to experience different ways to help you unwind and restore balance in the body (through the nervous system) The purpose is to move into the body, learn how to 'let go' and 'get out of the head!'. These practices are nurturing and soothing for the nervous system and the more we practice, the effects become more powerful. Rewiring the mind-body connection with these powerful practices. You'll hopefully leave with a sense of calm and clarity, through releasing tension in the body and nervous system. Whether you want to deepen your practice, curious or completely 'new' to yoga, join me for a relaxing and healing evening that is accesible and suitable for EVERY-BODY! Be a human-BEING rather than a human-DOING for an evening, and see the magic unfold... your body will thank you! x **Equipment will be provided** **Amanda will send information of whats to wear anything required** **A Health Form will be sent to be completed before the session** **Pls feel free to call Amanda on 077891 83680 if you have any questions about the session**
Upcoming Sessions
Cancellation Policy
Monthly Specials, workshops, and courses are non refundable and payment required in full up front. As a small business I ask that you respect this and politely and fairly request that you not ask for exceptions. Thank you for your attention and understanding. If in the case you cannot attend, please cancel your booking online, or if unable to do so via system, please let Amanda know somehow that you will not be attending so we are not waiting for you (alot of time and effort goes into preparing the sessions and space for the numbers attending). Courses By purchasing a course (set number of weeks) you agree that you are responsible for making yourself available for the course dates and no refunds are provided due to not being able to attend 1 or more of the sessions booked onto. Exceptions Only in the event that a monthly special, course or workshop is cancelled in full or is unable to continue will any refunds be issued. This is a strictly no refund policy. So if there is one week you are unable to attend no discounts will be given as full attendance is required (espeically for courses). Late bookings for workshops may be accepted up to 3hrs before, then booking system will be closed, allowing the teacher time to plan and set up for the session for the numbers booked on. Due to some sessions requiring equipment, multiple actives and sometimes refreshments (this will be highlighted if part of event so dietary requirements that may need to be considered are arranged in advance)
Contact Details
The Old Rectory, Chulmleigh, Devon, Fore Street, Chulmleigh, UK
+44 7789183680
wildandfreeadventures@gmail.com