Chair Yoga (in person)
- 45 min45 minutes
- 8 British pounds£8
- The Pavillion, Chulmeigh|Chulmleigh Town Hall
A gentle, chair based Yoga class for 'everyone' and great for beginners, those working with injuries or find it difficult to get up/down from the floor. The class will involve ‘gentle’ stretches, twists and designed to create mobility, flexibility ad strength in the body, especially if we don't move much! Movement is ‘medicine’ for the body. It releases tension, calms the nervous system and feels good! Come & learn more about the benefits of yoga. * No experience needed. * No equipment needed (all provided) * No regular exercise, or a current yoga practice required. In these sessions I’ll guide you into poses & stretches & we’ll take our time. Using props to support the body. This class is for those wanting too ‘move more’ & improve mobility in every day life! We will explore yoga for YOUR body, including different options to suit every body, working with arthritis, tightness and injuries in the body. *PLEASE BOOK ONLINE* If you do not have access to online or a computer you can email me and I can book you on.
You can cancel up to 2 hours before your class starts and reschedule within your plan or package policy rules. * Single class bookings can be rescheduled to another day * Weekly or Monthly or Packs or Packages can be rescheduled, but ONLY within the period of time the package is valid for. For example if your package is 1 month/4 sessions and there are only 4 sessions available within this month, it will not be able to be carried over outside of this month/period (as per policy when booking). So not forget to re book before your plan expiry date. For Private 1 to 1 sessions different cancelation & rescheduling policies apply, please get in touch. If you wish to cancel your Yoga Warrior subscription you can do this from your account yourself or you can contact us in writing via email and we will deactivate the card payment.
Leigh Villas, Leigh Rd, Chulmleigh EX18 7JL, UK
Chulmleigh Town Hall, Fore Street, Chulmleigh, UK