Chair Yoga (In person)
Wednesdays 1pm - With Amanda
Service Description
A gentle, chair based Yoga class for 'everyone' and great for beginners, those working with injuries or find it difficult to get up/down from the floor. The class will involve ‘gentle’ stretches, twists and designed to create mobility, flexibility ad strength in the body, especially if we don't move much! Movement is ‘medicine’ for the body. It releases tension, calms the nervous system and feels good! Come & learn more about the benefits of yoga. * No experience needed. * No equipment needed (all provided) * No regular exercise, or a current yoga practice required. In these sessions I’ll guide you into poses & stretches & we’ll take our time. Using props to support the body. This class is for those wanting too ‘move more’ & improve mobility in every day life! We will explore yoga for YOUR body, including different options to suit every body, working with arthritis, tightness and injuries in the body. *PLEASE BOOK ONLINE* If you do not have access to online or a computer you can email me and I can book you on.
Upcoming Sessions
Cancellation Policy
Recording T&C's / Info: - You will have access to the recording for 4 weeks/ 1 month - Unlimited access within that duration from the date of purchase - Please do not share with anyone, this is for your use only - By purchasing you accept full responsibility for your own practice and health conditions The Recording will be sent within 3hrs or purchase unless purchased between 8am and 8am (non workign hours), then it will be sent withing 3hrs from 8am. No refunds if you do not use within the month you have pruchased for, or for any reason, unless there is something wront with the recording.
Contact Details
Leigh Villas, Leigh Rd, Chulmleigh EX18 7JL, UK
Chulmleigh Town Hall, Fore Street, Chulmleigh, UK