Just CORE! (Online) 20mins
Wednesday 7.30am (20mins) With Amanda
Service Description
A energising morning class every Wednesday (online) for everyone, to wake up, tone & strengthen the deep core!!! Everyone's welcome... these classes are open to everyone whether you are a complete beginner or regular practitioner. You work to your level and ability. This class is a 20mins class to tone & strengthen the body. A quick blast before the working day, to wake up the mind and body and leave you feeling energised for the day ahead. It is a strong class and each class will vary weekly but the aim is to build steength from the inside out! This class does not include shavasana (relaxation) at the end, so it is encouraged to spend a few minutes unwinding after the class with a few moments of calm and/or a gentle twist. Ultimately, Yoga is for 'everyone'...and it's not about how fit or flexible you are!
Upcoming Sessions
Cancellation Policy
Recording T&C's / Info: - You will have access to the recording for 4 weeks/ 1 month - Unlimited access within that duration from the date of purchase - Please do not share with anyone, this is for your use only - By purchasing you accept full responsibility for your own practice and health conditions The Recording will be sent within 3hrs or purchase unless purchased between 8am and 8am (non workign hours), then it will be sent withing 3hrs from 8am. No refunds if you do not use within the month you have pruchased for, or for any reason, unless there is something wront with the recording.
Contact Details
+44 7789183680
wildandfreeadventures@gmail.com
North Devon, UK