Moving into Slowness 1/2 Day Retreat Feb
Enjoy a slow Morning Yoga practice, Mindful Walk, Breathwork & Making Experience to embrace Winter
3 spots left
Service Description
Yoga We will start with a mindful morning of slow yoga to connect to the body and breath, followed by a mindful walk, including breath work and embracing Winter. Walk Taking in all that surrounds us and enjoying the benefits of fresh air and movement in the outdoors. The walk will be around 1hr, we will do some outdoor Synergy Yoga (like Thai Chi & QiGong) to keep the blood flow moving and warmth in the bidy. The walk will involve hills, so good walking shoes, layers and we will be warmed up from our morning yoga. Breathwork On the walk back up the hill... we will practice some breathwork and talk through the benefits of slow breaths, building our carbon dioxide tolerance, good for overall health. These breathing techniques are good for practicing when on an incline but can also be a good thing to practice on even ground too. Making Experience & Lunch After our walk we will head back for some lunch and a 'making experience' together of Sloe Gin or a 'Sweet Treat' if you prefer. Please advise of any allergies or intolerances, so these can be catered for ;0) This 1/2 Day Yoga & Mindfulness retreat is for those wanting a relaxing and nourishing few hours to switch off, enjoy the company of like minded people, mindful yoga, breathwork and movement practices and a fun making workshop (& take away). The perfect time out for you x DETAILS: 'What's Included': - Yoga with Amanda - Guided Walk - Breathwork - Making Workshop ('Sloe Gin' or 'Sweet Treat') - Lunch, refreshments & sweet treat - Take away pack (from workshop) Useful info / What to bring: - Yoga will be for ALL levels - Yoga Equipment provided - Feel free to bring your own if you prefer - Comfortable clothing for yoga & layers for relaxation & walking - WALKING SHOES, BOOTS & WARM OUTDOOR CLOTHING - SEE ITEMS required for workshop below.. MAKING WORKSHOP: - Bring your own 2Ltr or 1Ltr glass kilner jar to take home your Sloe Gin. - 1 Litre of Gin or Vodka (or 1/2 if making smaller quantity)* - For 'Sweet Treat' ingredients, pls get intouch **All other equipment/ingredients will be provided** - Approx' 5hrs to start at 9.15am and finish around 2.30pm (so you have the rest of your afternoon!) - Anyone with allergies or dietary requirements pls get in touch to discuss (we cater for most dietary requirements) * £5 EARLY BIRD discount * 10% discount for 'Yoga Warrior Members'!* * More information & Directions/Address will be sent along with health form, etc via email upon booking*
Upcoming Sessions
Cancellation Policy
Half Day Retreats are paid in full (unless agreed otherwise in advance with Amanda in writing) and are non refundable. Once you have booked you will need to complete a health form and inform Amanda of any dietary requirements and health conditions. If food and meals are part of the retreat, you will be asked about your dietary requirements which will be catered for where possible but you are still responsible for ensuring that you take full responsibility for any allergies, intolerances as well as practice safely with your yoga practice and listen to your body.
Contact Details
The Old Rectory, Chulmleigh, Devon, Fore Street, Chulmleigh, UK
+44 7789183680
wildandfreeadventures@gmail.com