Moving into Slowness 1/2 Day Retreat
Transition into Autumn with slow morning Yoga practice, Mindful Walk, Breathwork & Making experience
3 spots left
Service Description
Yoga We will start with a mindful morning of slow yoga to connect to the body and breath, followed by a mindful walk, including foraging Sloe's (for our 'making' workshop) Walk The walk and process of picking the Sloe's is about being mindful in nature and foraging locally and spending time outside to embrace this transition into Autumn - so good walking shoes, layers and we will limber up in our morning yoga. Breathwork On the walk back up the hill... we will practice some breathwork and talk through the benefits of slow breaths, building our carbon dioxide tolerance, good for overall health. These breathing techniques are good for practicing when on an incline but can also be a good thing to practice on even ground too. This 1/2 Day Yoga & Mindfulness retreat is for those wanting a relaxing and nourishing few hours to switch off, enjoy the company of like minded people, with a simple creative workshop, some breathwork and time out for you. This retreat will start in the beautiful Lost Manor (Old Rectory), in North Devon. A perfect place to kick start our retreat, where we will practice some nourishing slow yoga, warming us up for a mindful walk and foraging experience. Then we will end up at The Old Fire Station for lunch and our 'making workshop' of Sloe Gin (or Vodka) if you'd prefer. DETAILS: 'What's Included': - Yoga with Amanda - Guided Walk, foraging (Local) 2hrs MAX! - Breathwork - Making Workshop (Sloe Gin) - Lunch & Sweet Treat - Info sheet for your Sloe Gin (in 2mths time) Useful info / What to bring: - Yoga will be for ALL levels - Yoga Equipment provided - but as always bring your own if you prefer ;0) - Comfortable clothing for yoga and layers for relaxation & walking - WALKING SHOES, BOOTS & WARM OUTDOOR CLOTHING - SEE ITEMS required for workshop below.. COOKING WORKSHOP: - Bring your own 2ltr or 1ltr glass kilner jar to take home your Sloe Gin. - 1 Litre of Gin or Vodka (or 1/2 if making smaller quantity)* ***All other equipment / ingredients will be provided*** - Approx' 5.5hrs to start at 9.15am and finish around 2.30-3pm (so you have the rest of your Sunday afternoon!) - Anyone with allergies or dietary requirements pls get in touch to discuss (we cater for most dietary requirements) * £5 discount for locals and regular students (or if you book by 8th October!) * 10% discount for 'Yoga Warrior Members'!* * More information and Directions/Address will be sent along with health form, more details via email upon booking*
Upcoming Sessions
Cancellation Policy
Half Day Retreats are paid in full (unless agreed otherwise in advance with Amanda in writing) and are non refundable. Once you have booked you will need to complete a health form and inform Amanda of any dietary requirements and health conditions. If food and meals are part of the retreat, you will be asked about your dietary requirements which will be catered for where possible but you are still responsible for ensuring that you take full responsibility for any allergies, intolerances as well as practice safely with your yoga practice and listen to your body.
Contact Details
The Old Rectory, Chulmleigh, Devon, Fore Street, Chulmleigh, UK
+44 7789183680
wildandfreeadventures@gmail.com