Just RELAX & Breathe (Online) 15mins
7.45am (15mins) With Amanda
Service Description
A 15mins relaxtion for 'after' the Fun Friday Flow at 7am to 7.45am or just on it's own. This is your Savasana after a session, whethe you do just this or both it is a perfect 15mins to reset 'Relax', unwind, breathe and feel the effects if being still for a moment! Something not to be under estimated or do we get the chance to do often... hey? So let this be your little momment 'to pause!' Sometimes we need someone else to help us do that, accountability, well I am here every Friday at 7.45am for exactly that! This session is there for you to 'show up' and make it happen and only requires 15mins of your day and will hopefully inspire you to continue your relaxing and breath work daily, but if nothing else, it's here to at least dedicate 1 day a week. You can lay down in traditional savasana style, or stay seated and even do this in bed... treat it like a mini guided mediation or a 15mins of mindfulness - whatever you call it, it's YOU TIME. A perfect way to start the day in a calm and positive way and practiced regularly provide all sorts of health and wellbeing benefits, for example, stress relief, more energy, relaxation, more focus. No experience needed. Any questions please feel free to get in touch with Amanda.
Upcoming Sessions
Cancellation Policy
Recording T&C's / Info: - You will have access to the recording for 4 weeks/ 1 month - Unlimited access within that duration from the date of purchase - Please do not share with anyone, this is for your use only - By purchasing you accept full responsibility for your own practice and health conditions The Recording will be sent within 3hrs or purchase unless purchased between 8am and 8am (non workign hours), then it will be sent withing 3hrs from 8am. No refunds if you do not use within the month you have pruchased for, or for any reason, unless there is something wront with the recording.
Contact Details
+44 7789183680
wildandfreeadventures@gmail.com
North Devon, UK