Slow Flow Yoga (in person) ALL LEVELS

Service Description

A gentle, slow yoga flow for all levels, whether you're a beginner or regular yogi. This class is designed to suit everyone with all over body stretch to release tension, breathwork, as well as some slow flowing movements to build strength, mobility and balance in the body. During this class different options and variations will be offered to allow those who want to move slower to move at thier pace and those that want an extra challenge and develop thier practice too. Dependant on the day, you may move between the two and this session allow you to experience different styles of yoga and some weeks we may focus on yin, others sun saluations and sequences and some a mixture of both. Movement is ‘medicine’ for the body. It releases tension, calms the nervous system and feels good! Come & learn more about the benefits of yoga. We will be exploring all styles of yoga, breath work, incorporating and calming benefits of Hatha, Yin and Restorative yoga and being mindful in our movements. * No experience needed. * No equipment needed (all provided) - I just invite those with a yoga mat to use theirs! * No regular exercise, or a current yoga practice required. In these sessions I’ll guide you into poses & stretches & we’ll take our time. Using props to support the body. This class is for those wanting too ‘move more’ & improve mobility in every day life! We will explore yoga for YOUR body, including different options to suit every body, working with arthritis, tightness and injuries in the body. *PLEASE BOOK ONLINE* If you do not have access to online or a computer you can email me and I can book you on.