Synergy Flow

Service Description

This NEW Synergy Flow yoga class is suitable for all levels and can be seated (in a chair or on the floor) and standing or both. This is a lunchtime class and 45 mins and all equipment provided. This 'Synergy Flow' yoga is influenced by Qi Gong, Tai Chi, as well as Martial Arts and Dance, a blend of spinal and fluid movements for the whole body. The aim is: To tense less, stress less, think less and find freedom in the body through fluid movement and this will be either seated or standing, or you can do a combination. It is accessible to all, and a very relaxing form of yoga and as always you do as much or as little as you want, choose your pace and it is great if looking for a type of movement to create more mobility and bloody flow (good energy) in the body. It is based on spinal movements in the body and gives a good overall body release. As well as building strength, balance and confidence in these areas. You can do this seated or standing or a combination of both, maybe even using the chair as a balancing aid (or wall) This will open up and mobilise your body and be both energising and relaxing. The movements can be at your pace and the practice very mindful and calming for the mind and body. At points I will show you moves then we will just 'move and flow' with our bodies (seated or standing) through visual instruction and little verbal. I will alternate between the two but when given silence to 'justy move' and find the way your body wants to move without constantly listening and activating the brain - it becomes a very personal and mindful practice. Accompanied with some relaxing music to move to. Spaces will be limited due to space and so booking ahead is advised and you can book and pay online, or via email and BACS or cash. "Drop In" may not be possible due to limited numbers, so if you do intend to "turn up and see if space" please manage expectations that I may not have space. If looking to book ad hoc, you can also always call me to check if spaces on 077891 83680. First class is Friday 6th Feb, this session will run for 4 weeks as a 'trial', if popular then will continue weekly (when I am not hosting retreats which start Fridays, so some weeks this session may not be one). So check when classes are on. NO CLASS FRIDAY 13th Feb 1st 4 weeks are: Friday 6th, 20th, 27th February and 6th March 2026 1 session = £9 4 x weeks £32 (£8pw) If attending Chair & Synergy [x2 classes p/wk for 4 wks/8 total) = £58 (£7.25 per class)]