Tone & Strengthen (Online) 30mins
Wednesdays 7am (30mins) With Amanda
Service Description
A energising morning class every Wednesday (online) for everyone, to wake up, tone & strengthen mind, body and soul and feel strong! Everyone's welcome... these classes are open to everyone whether you are a complete beginner or regular practitioner. You work to your level and ability. This class is a 30mins class to tone & strengthen the body. A quick blast before the working day, to wake up the mind and body and leave you feeling energised for the day ahead. It is a strong class and each class will vary weekly with different themes and focuses (working on different areas of the body). This class does not include shavasana (relaxation) at the end, so it is encouraged to spend a few minutes unwinding after the class with a few moments of calm and/or a gentle twist. Want MORE... stay and book onto 'Just CORE!' following this a 20mins session at 7.30am focused on DEEP Core to build strength from the insode out! Or join 15 mins before to enjoy some breath-work in 'Just BREATHE' at 6.45am and learn the science behind the breath, while finding peace and calm! Practiced regularly it is good to build strength and flexibility. Yoga is about movement and breath... it can be relaxing, revitalising, energetic and restorative. Each class is different and fun, some weeks we may focus on alignment, another strength or just enjoy linking breath and movement in a fun and relaxed class. Ultimately, Yoga is for 'everyone'...and it's not about how fit or flexible you are!
Upcoming Sessions
Cancellation Policy
You can cancel up to 2 hours before your class starts and reschedule within your plan or package policy rules. * Single class bookings can be rescheduled to another day * Weekly or Monthly or Packs or Packages can be rescheduled, but ONLY within the period of time the package is valid for. For example if your package is 1 month/4 sessions and there are only 4 sessions available within this month, it will not be able to be carried over outside of this month/period (as per policy when booking). Online bookings and classes on different days in person are all options to reschedule to (with the exception of Monthly Specials) So do not forget to re book before your plan expiry date! For Private 1 to 1 sessions different cancelation & rescheduling policies apply, please get in touch. If you wish to cancel your Yoga Warrior subscription you can do this from your account yourself or you can contact us in writing via email and we will deactivate the card payment.
Contact Details
+44 7789183680
wildandfreeadventures@gmail.com
The Old Fire Station, Fore Street Hill North Devon, UK