Tone & Strengthen (Online) 30mins

Service Description

A energising morning class every Wednesday (online) for everyone, to wake up, tone & strengthen mind, body and soul and feel strong! Everyone's welcome... these classes are open to everyone whether you are a complete beginner or regular practitioner. You work to your level and ability. This class is a 30mins class to tone & strengthen the body. A quick blast before the working day, to wake up the mind and body and leave you feeling energised for the day ahead. It is a strong class and each class will vary weekly with different themes and focuses (working on different areas of the body). This class does not include shavasana (relaxation) at the end, so it is encouraged to spend a few minutes unwinding after the class with a few moments of calm and/or a gentle twist. Want MORE... stay and book onto 'Just CORE!' following this a 20mins session at 7.30am focused on DEEP Core to build strength from the insode out! Or join 15 mins before to enjoy some breath-work in 'Just BREATHE' at 6.45am and learn the science behind the breath, while finding peace and calm! Practiced regularly it is good to build strength and flexibility. Yoga is about movement and breath... it can be relaxing, revitalising, energetic and restorative. Each class is different and fun, some weeks we may focus on alignment, another strength or just enjoy linking breath and movement in a fun and relaxed class. Ultimately, Yoga is for 'everyone'...and it's not about how fit or flexible you are!