Tuesday Yoga Flow (in person) MIX LEVELS

Service Description

A mixed level class for all levels, for those that want to build their practice. This is a energising Yoga Flow Class, meaning a sequence of poses put together into a flow. The class will involve a mindful warm up, to ground the mind, warm up the muscles and move into a flowing movements and hatha-vinyasa style sequence. This class is designed to release tension, through mindful, fluid movements, creating a sense of calm while genrate some heat. Yoga Flows are great for building your personal practice and confidence in balance, free flowing movements, while building strength, mobility and awareness of the body. During this class there will be different options and variations offered, to allow those who want to move slower to move at thier pace and those that want an extra challenge and develop thier practice too. Dependant on the day, you may move between the two and this session allows you to experience different styles of yoga and some weeks we may bring in some yin, vinyasa, hatha and breath work. Movement is ‘medicine’ for the body. It releases tension, calms the nervous system and feels good! Come & learn more about the benefits of yoga. We will be exploring all styles of yoga, breath work, incorporating and calming benefits of these different styles of yoga and being mindful in our movements. * Some experience needed, but beginners welcome if you are happy to follow along at your pace ;0) * No equipment needed (all provided) - I just invite those with a yoga mat to use theirs! * Book in advance as these types of classes get booked up quickly. In these sessions I’ll guide you into poses & movements through verbally and visually instructed methods. This class is for those wanting to ‘energised but calm’ & improve mobility, strength and balance in every day life! *PLEASE BOOK ONLINE* If you do not have access to online or a computer you can call me and I can book you on, but you can also book and pay online or email me on: wildandfreeadventures@gmail.com or 'call me' (Amanda) on 077891 83680