Habit Notes, is a twelve-week (non-dated) daily habit tracking journal carefully crafted to guide you on your journey towards positive change.
Within the pages of this journal, you'll discover not only daily and weekly habit trackers but also engaging exercises aimed at helping you cultivate and sustain positive habits. The process kicks off by exploring the reasons certain habits may not have stuck in the past. Through self-reflection and thought-provoking journal prompts, we delve into authenticity – ensuring the habits you choose align with who you truly are. Because making goals a part of your identity starts with being true to yourself.
Each week you will find
- Monday - Sunday daily and weekly habit trackers and guided prompts
- Inspirational quotes
- Motivational exercises
- Coaching techniques
- Goal Setting