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5 Yin Poses to For Shoulder Relief After Surfing - Philly Lewis for The Inertia


Yin is a powerful practice that enables us to slow it all down and offers deep stretching after surfing everyday.

Try these 5 poses for a deep release in the shoulders, to ease the paddling muscles and avoiding injury.

1. Melted Heart Pose/ Puppy Pose

Wild and Free Surf and Yoga Yin Poses for Shoulders

2. Cow Face Pose

Wild and Free Surf and Yoga Yin Poses for Shoulders

3. Shoulder Roll Over

Wild and Free Surf and Yoga Yin Poses for Shoulders

4. Supported Fish

Wild and Free Surf and Yoga Yin Poses for Shoulders

Wild and Free Surf and Yoga Yin Poses for Shoulders

5. Savasana

Wild and Free Surf and Yoga Yin Poses for Shoulders

Read the full article on The Inertia.

Enjoyed this Yin Yoga sequence? Experience our Yin classes made for surfers on one of our retreats.








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