1. YOGA HAS NO AGE!
2. IT'S MORE THAN A HANDSTAND
3. LIFES TOO SHORT
4. MY HEALTH IS WAY MORE IMPORTANT THAN ANY JOB, MONEY, FANCY CAR OR 'THINGS'
5. HOW TO BREATH
6. HOW TO FORGIVE... & LET GO!
7. TO LOVE & NUTURE MYSELF (I AM IMPORTANT TOO!)
...and so much more!
The thing that drew me to Yoga initially was it is for EVERYBODY!
I didn’t get into yoga for the handstands... it was for my health & wellbeing!
Being a perfectionist & giving my all to pretty much everything I apply myself too… ended up being to the detriment of my health!
There wasn’t anything that wouldn’t stop me giving 110% to my work… unless my body stopped me! Literally.
Yoga reminded me, there was more to life than work!
I bet the reason you can’t make it to class, or find time to work on YOU, is because of work!
But is it worth your health?
That was a question I answered about 4 years ago…
Yes we need work/money to survive (unfortunately that’s how this world works!) BUT how much money do you need if you have no time to spend it. Do you really NEED (not ‘want!’ …need) that fancy car, big house, expensive clothes??
Ask yourself, does it actually make you happy? Or do you still find yourself wanting more…?
Yoga taught me to open my eyes & appreciate what I have. To realise I have, what I need… to take care of my actual home, my body! My home my entire life.
Instead of reminding myself of the pain in my body when I stepped on the mat, I chose to listen to what yoga was teaching me (be in my body follow my heart)
Now I’m happier, healthier & less pain in my body and life.
Your body has a lot to teach you! How to breathe, listen, see & if you connect to this amazing body of yours, you’ll be amazing how much it has to say
There is no age, or is it too late to start your yoga journey! Ages range from 18 to 80+ in my classes & on my retreats (some having never done yoga before!)
Yoga Classes (online and in person) here: https://www.wildandfreeadventures.co.uk/yoga-classes
So if you’ve not made that run, trip to the gym, yoga class or booked that annual leave to go on a retreat or do something your heart desires… ask yourself why?
You have the choice & the ability to take control & make those changes right here right now… because YOU ARE IMPORTANT TOO!
Don’t wait till you're retired & maybe too TIRED to enjoy that money, life, your body, this amazing world.
DO IT NOW!
If you’re not sure where or how to start get in touch via email wildandfreeadventures@gmail.com and we can arrange a call, have a chat.
I offer Private 1 to 1 sessions (whether you are an experienced yogi or brand new to yoga), online and in person classes and some lovely yoga retreats and adventures, still with some spaces on (check out below)
Women Only Retreats
Portugal Surf, SUP & Yoga Adventure
Cornwall Surf & Yoga Retreat
Intermediate Surfing Coaching Trip in Cornwall (with Alan Stokes Pro Surfer)
If these dates or types of retreats don't work for you... we also do 'Bespoke Retreats' which are tailor-made for you!
Wild & Free Bespoke Retreats
If you enjoyed this here;'s some other journal posts you might find interesting:
Do You Need to Unplug?
Needing a Good Nights Sleep?
Here's a recently recorded super relaxing yoga session to really unwind and reset after a long day/week/month... as a gift from me! Enjoy and explore somatic, yin and restorative yoga all bundled up into one dreamy 60mins session:
https://youtu.be/wDkMWelaJjI
You'll also find other free sessions (Gentle Morning Sessions, Surf Fit, Yoga Flows and quick bitesize sessions for fitness, flexibility and rest) on my YouTube channel @wildfreeadventures8498 so enjoy
Just remember your body is your home your entire life so take care of it, take care of YOU!
Big Love
Amanda x
