Gentle Beginners Yoga (in person)
With Amanda - A slow and floor based gentle stretch to release tension within the body & mind.
- 10 British pounds£10
- Chulmleigh Town Hall
A gentle and slow floor based Yoga class for beginners and those looking for a ‘gentle’ stretch. Movement is ‘medicine’ for the body. It releases tension, calms the nervous system and feels good! Come & learn more about the benefits of yoga. We will be exploring both Yin & Restorative yoga - no experience needed. In these sessions I’ll guide you into poses & stretches & we’ll take our time. Using props to support the body. This class is for those wanting too ‘move more’ & improve mobility in every day life! We will explore yoga for YOUR body, including different options to suit every body, working with arthritis, tightness and injuries in the body. No equipment needed (or do you need to be flexible, or have a regular exercise routine!) ~ Just an ‘open’ mind ~
You can cancel up to 30mins before your class, but don't forget to re book before your plan expiry date. If you have paid for a single class, you cannot reschedule. For Private 1 to 1 sessions different cancelation & rescheduling policies apply, please get in touch. If you wish to cancel your Yoga Warrior subscription please contact us in writing via email and we will deactivate the card payment.
Chulmleigh Town Hall, Fore Street, Chulmleigh, UK