Yin Yang Yoga Flow (in person)
With Amanda
- 1 hour
- 10 British pounds
- The Old Rectory|Chulmleigh Town Hall
Service Description
An energising Yoga Flow and mix of Yin & Yang styles to revitalise the mind body and soul. This evening Yoga session is a mix of Yin and Yang Yoga! A relaxing and energising practice. This session is more suited to those who may have a regular exercise routine and have tried yoga before, as it is a little more energetic (but everyones welcome!) A Yoga Flow is a sequence of poses put together, moving from one pose to another. We will start slowly to build strength, open and lengthen the body with mindful stretches and the breath. Then slowly build into an energising flow, to generate some 'heat' in the body and have some fun! The session will involve Yin or Restorative poses amongst the 'Yang' to nourish the mind and body. The mix and 'grounding' in between energetic movement (where we generate heat, build strength, etc) will allow the body to absorb all the benefits from your practice. A great practice at the end of the day, to shake of the week, settle the mind and set you up for a nourishing and peaceful nights sleep x There will ll be plenty of options for all levels and I encourage everyone to go at their pace and choose the poses that are right for you - listening to your body! *PLEASE BOOK ONLINE* If you do not have access to a computer or online you can email me to book you on via wildandfreeadventures@gmail.com
Upcoming Sessions
Cancellation Policy
You can cancel up to 2 hours before your class starts and reschedule within your plan or package policy rules. * Single class bookings can be rescheduled to another day * Weekly or Monthly or Packs or Packages can be rescheduled, but ONLY within the period of time the package is valid for. For example if your package is 1 month/4 sessions and there are only 4 sessions available within this month, it will not be able to be carried over outside of this month/period (as per policy when booking). So not forget to re book before your plan expiry date. For Private 1 to 1 sessions different cancelation & rescheduling policies apply, please get in touch. If you wish to cancel your Yoga Warrior subscription you can do this from your account yourself or you can contact us in writing via email and we will deactivate the card payment.
Contact Details
The Old Rectory, Chulmleigh, Devon, Fore Street, Chulmleigh, UK
+44 7789183680
wildandfreeadventures@gmail.com
Chulmleigh Town Hall, Fore Street, Chulmleigh, UK
+44 7789183680
wildandfreeadventures@gmail.com