Wild & Free
At Home Retreat
Yoga & Cooking Retreat
Enjoy a day of online Wild & Free Yoga
and Mindful Nutritious Cooking... all from the comfort of your own home!
➹ Sunday 29th August 2021
(8.15am to 4.45pm)
We are bringing our Wild & Free Adventure Retreats to your home!
Come join us online from the comfort of 'your own home' for a day of live yoga & cooking classes. We will be sharing some of our retreat favourites, along with tips on food and nutrition to inspire the senses. You'll prepare and cook your own meal with our passionate retreat chef, who will guide you live online. The day will be framed with invigorating and restorative yoga, relaxing breathing and mindfulness practices, all planned carefully around your meals to leave you feeling nourished from the inside out! Everything you need to create your very own home sanctuary of wellbeing and provide balance for mind, body and soul.
**This August Online Retreat will be focused on 'gut health'**
You will prepare and create 3 dishes throughout the day, alongside 3 yoga practices. You then have the choice to go offline after you've prepared your lunch if you would like to share and enjoy your creations with your household. There are Q&A opportunities throughout the day to ask questions about the meals and nutritional benefits of the ingredients.
8.15am - Welcome, Introductions to Team & Day
8.30am - Invigorating Morning Yoga with Amanda
9.30am - Create a Breakfast Smoothie & Snack with Nikita
10.30am - Enjoy Smoothie & Q&A's with Nikita
10.45am - 30 minute Break...
11.15am - Breathing & Mindfulness Workshop with Amanda
12.15pm - Prepare Lunch & Nutrition Tips with Nikita
1.30pm - Enjoy your delicious Lunch & Break...
2.30pm - Q&A with Nikita on all things food
3.00pm - Yin & Restorative Yoga with Amanda
4.30pm - Wrap up chat with hosts & share experiences with a delicious Snack (made earlier)
Yoga, Breathing & Mindfulness
We will start the day with an invigorating yoga practice to wake up the senses and body for an inspiring and nourishing day ahead.
Your yoga practice will be an exploration of the senses and journey of discovery as we connect with the breath and body.
You will be taught by our Wild & Free yoga teacher Amanda who will guide you through each session with a sense of fun and adventure, exploring mindfulness and breathing techniques, Re-connect with your true nature in the comfort of your own home. If you're a total beginner yogi then Amanda will guide you through the basics allowing you to access as many poses as possible, to find your Wild & Free Flow.
We will be exploring Yin & Yang practices, breathing & mindfulness and creating a sense of wellbeing, positivity and balance. Practices that you can take away into your daily life.
The final practice of the day will be relaxing and restorative, leaving you feeling peaceful and nourished from inside out.
Food & Cooking
Our traditional retreats in Cornwall and abroad always centre around meal times.
A good nutritious diet provides the energy that we require to perform at our best and ensure we get the most from our day, helping us stay in shape mentally and physically.
We want to bring this all important aspect of our retreats to your home and give you the opportunity to make some of the lovely food that our chef prepares on our retreats.
During the cooking classes our chef, Nikita, will be taking you through Plant based recipes step by step and explaining how to prepare each delicious meal live and online.
Nikita will talk you through the ingredients and their nutritional values and help you enhance some long term skills in the kitchen to ensure you can maximise your potential through your diet.
Nikita will be demonstrating delicious traditional plant based dishes that will leave you inspired and with knowledge and insights into 'gut health' to take away with you!
Check out more about Nikita's below and the showreel for inspiration.
What you will need
➹ An online enabled device
(with reliable connection within the area you are cooking)
➹ The latest version of the Zoom Application (Version 5)
(we can provide instructions if needed, it is FREE to download & simple to use)
➹ Ingredients for the food being prepared
(recipes provided upon booking)
➹ Yoga mat and any props you may like to use
(props are not essential & alternative suggestions will be provided)
➹ Kitchen & Food Processor
(smoothie maker will do)
➹ 2 live yoga sessions for the mind, body and soul
➹ 2 cooking sessions with our Wild & Free chef
➹ 1 live guided breathing & mindfulness session
➹ 3 recipes to take away and cook for your friends and family
➹ Q&A sessions to learn all you need to enhance your yoga practise and cooking skills
➹ A Wild & Free Take Away Pack, including a Free Yoga class (post retreat)
Upon booking our At Home Retreat you will receive an information pack, but here's what you need to know before you book. Please make sure you have read our Terms and Conditions.
One day session - £49 per person
(discounted price for Frontline workers available - get in touch)
To book - If you are interested in joining us you can book online here.
If you have any questions please contact us here.
A little bit about our Chef...
Nikita lives in North Devon and on the doorstep of one of our favourite surf beaches. So also loves a surf too! She has worked on retreats for a number of years sharing her passion for food and the benefits of the Ayurvedic diet.
Nikita is a vegan and gluten free development chef who last year helped set up a vegan restaurant in Brighton and regularly cooks for Ayurvedic retreats at the Mandala Yoga Ashram in Wales. Nikita is passionate about teaching people to create food that nourishes the body, awakens the taste buds and looks after the planet. She has been teaching plant based cooking classes for five years and runs a consultancy business called Vegan Wise.
"My mission is to educate and inspire people towards a healthy body and mind, through knowledge, skills and tools in vegan food and sustainability"
Nikita will be joining us on our up and coming retreats in September, so if you are joining us on a live Retreat you'll get to experience her food in person too!